Ashley Williams, LPC-A
Welcome to VitalMind Wellness --- a supportive space to rediscover balance, confidence, and purpose.
Counseling for Clarity, Confidence & Connection
Life doesn’t always go as planned. Sometimes we find ourselves stuck in patterns, unsure of how to move forward, or simply feeling disconnected from who we are. At VitalMind Wellness, I provide a supportive space where you can slow down, gain perspective, and find practical tools to navigate life’s challenges with greater clarity and confidence.
I work with young adults, adults, and professionals facing challenges in relationships, self-esteem, stress, career, and personal growth. My goal is to help you feel more grounded, resilient, and connected—to yourself and to others.
You don’t have to do it alone. Let’s take the next step toward the life you want to create.
About
Hi, I'm Ashley ---
A Licensed Professional Counselor Associate and Certified Life Coach who helps people find clarity, confidence, and connection in their relationships, careers, and personal lives.
Before becoming a counselor, I've spent years in Human Resources leadership, where I support teams and executives through growth, change, and conflict. That experience shaped how I approach counseling today — with both empathy and practicality. I understand that people often come to therapy not just for insight, but for real, actionable ways to create change.
I work with professionals, couples, and individuals navigating relationship dynamics, workplace stress, leadership challenges, and personal transitions. My approach integrates empathy, collaboration, and evidence-based strategies to help you understand yourself better, strengthen your relationships, and move forward with confidence.
I’m a Certified SYMBIS Facilitator for couples and also enjoy mentoring young women as they navigate identity, purpose, and seasons of transition. Whether you’re seeking growth, healing, or direction, my goal is to help you develop emotional resilience and live more intentionally.
Get in Touch
Taking the first step toward counseling can feel big — and you don’t have to do it alone. I offer a free 15-minute consultation so you can ask questions, share what you’re looking for, and get a feel for whether this is the right fit.
You can reach out by phone, email, or through the contact form below.
A: 5665 Dallas Pkwy
Frisco, TX 75034
E: Ashley@vitalmindwellness.com
P: 214-699-1075